ABFF Rules/Guidelines

Bodybuilding:
* Judged on symmetry, overall conditioning, and overall mass
* Poses that include lying down on stage are not allowed.
* Feet must remain flat on the floor.
* Metallic suits are not allowed.
* Jewelry is not allowed (wedding bands are acceptable).
* Previous overall winners are now eligible to repeat if they have not placed in the top five in a national-level contest, and don't need to re-qualify.
* Women may wear multi-colored suits and jewelry in the evening show. 
 
Fitness: Includes one two-piece round with heels and one routine round
* Two piece judged on: degree of firmness, symmetry, proportion and the overall physical appearance (complexion, poise and overall presentation).
* Routine judged on: style, athletic coordination, personality, strength moves, endurance and overall performance.
* Routine should be approximately 2 minutes and may include dance, gymnastics, and aerobic moves. Props are allowed but please check with the promoter for approval.
* Routine should include the following moves : high kick, straddle hold, pike hold, one arm push up, straddle jump, and splits (side or middle)
* No jewelry during routine
* No swim suits, t-back, or thong during two piece round

Figure: two piece round with heels
* Judged on beauty presence such as makeup, tan, hair, nails, etc; conditioning/symmetry, and presentation/poise
* No t-back or thong

Bikini: Includes a personal preferred model walk
*Judged on balance/shape, and overall physical appearance including skin tone, poise, and overall presentation
* Two piece swimsuit and heels are to be worn
* The bottom of the suit must be v-shaped.
* No thongs are permitted.
* Competitors can compete in an off the rack suit. All swimsuits must be in good taste.